Lucid dreaming is the art of consciously controlling your dreams with vivid clarity - where the entirety of your dream world becomes an alternate sandbox reality. All that you see, smell, hear, feel, and even taste can be just as authentic as the waking world.
Anyone can learn how to lucid dream with persistent practice. The better you get at entering altered states of consciousness, the easier it will be to become lucid on demand.
As soon as you decide to start controlling your dreams, you'll gain the potential to enhance your relationship with your inner being - and just about any other aspect of your life.
The Most Effective Lucid Dreaming Methods
My best collection of lucid dreaming methods, including the many proven methods invented by Dr. Stephen LaBerge. Here you'll learn how important it is to keep a dream journal, what are reality checks and how to do them, WILD, MILD, self hypnosis, meditation... read more >
Techniques for Conscious Dream Control
Lucid dreaming just isn't as fun without dream control. Learn how to control your dreams upon attaining lucidity by deliberately tricking your subconscious. I've personally tested these lucid dreaming methods for achieving high degrees of dream control... read more >
Lucidity occurs to the dreamer when he is in an altered state of mind, when the dreamer realizes he is dreaming - and his brain switches into waking mode inside his dream.
During normal dreams, one's self-awareness is at all times automatically shut down. That is why such dreams often feel hazy and distant. However when lucid, our conscious brain becomes self-aware and wakes up during REM sleep!
Rest assured this is an entirely safe and natural state. It is quite unlike an OOBE, or out of body experience - because we are always asleep in our bed. And if we want to, we can wake ourselves up.
When we become lucid, our senses come to life. We can explore all the inner workings of our subconscious with uninhibited freedom. It is an incredible experience like no other.
The intrinsic laws of universal physics no longer apply within your lucid dreams. Now you may spontaneously imbue yourself with superhuman powers as you explore new horizons, and transform your dreamscape under your own volition!
Use your dream world to rehearse waking world events, relive nostalgic memories from your past, mingle with celebrities, manipulate the elements, mind-control your dream characters, and fulfill every one of your wildest fantasies. Nothing is impossible within your virtual reality dreamscape.
And further, such altered states of mind achieved through dream control can undoubtedly help you discover profound insights into your own subconscious mind. Use the art of lucid dreaming to connect to your inner being as you foster the amazing power stored latent inside you.
It's easy for anyone to learn how to lucid dream - any time and anywhere. Some children naturally learn the art of lucid dreaming without using any formal methods. Surprisingly, they grow up only assuming it's normal to do so, and continue to control their dreams each night as adults.
However, the rest of us reach maturity and lose touch with our innate imagination. We spend decidedly less and less time daydreaming about the impractical and impossible. We never voluntarily test our reality, neither day nor night - and thus we never realize intelligibly when we are actually dreaming. Lucidity seems lost!
But you will now rediscover the child within...
![]() Introduction |
![]() Lucidity Methods |
![]() Dream Control |
![]() Sleep Research |
![]() Sleep Disorders |
![]() Reality Checks |
![]() Dream Interpretation |
![]() FAQ |
![]() Contact |

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